ABOUT THE MANOMANTRA

Human Development
Through
Conscious Living.

The story, purpose and philosophy behind THE MANOMANTRA and the work we do.

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Sreeja Vijayan - Founder of THE MANOMANTRA
“
Grow with Awareness.
Live with Purpose.
Flourish with Serenity.
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MEET THE FOUNDER

Meet Sreeja Vijayan

The person behind THE MANOMANTRA.

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COUNSELLING PSYCHOLOGIST • ICF ACC CERTIFIED LIFE COACH
PARENTING & GEN Z COACH • FOUNDER, THE MANOMANTRA

Sreeja Vijayan is a Counselling Psychologist, ICF ACC Certified Life Coach, Parenting & Gen Z Coach, and the Founder of The Manomantra.

With over 14 years of experience in counselling, coaching, education and training, she has worked extensively with children, adolescents, young adults, parents, educators and professionals.

Her work integrates evidence-based psychology, coaching, neuroscience, mindfulness and Indian wisdom to help individuals navigate life's transitions with greater awareness, purpose and emotional wellbeing.

Driven by a deep passion for human development, Sreeja founded THE MANOMANTRA to create a space where people can discover their strengths, build meaningful relationships and flourish across every stage of life.

♡

14+ Years

Experience

◉

Evidence-Based

Approach

❋

Mindfulness

Centred

◎

Purpose

Driven

MY STORY

My Story.
My Purpose.

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For me, THE MANOMANTRA is more than a professional practice—it is the expression of a lifelong commitment to helping people understand themselves, navigate transitions and grow into their potential.

My journey across psychology, counselling, coaching, education, career guidance and human development has shown me that people do not need more pressure to change. They need a safe space to become aware, find meaning and take aligned action.

I believe every transition in life carries an invitation— to understand ourselves more deeply and consciously choose who we want to become.

This belief shaped THE MANOMANTRA: a human-development ecosystem where children grow with confidence, young people discover direction, parents build connection, women return to themselves, couples strengthen their relationships and professionals flourish with clarity and wellbeing.

My approach is psychologically informed, deeply human and practically grounded. It honours each person's story while helping them build the awareness, skills and inner steadiness required for lasting growth.

A calm reflective space representing THE MANOMANTRA
THE MANOMANTRA A space to pause, reflect & grow.
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MY CALLING
“

My calling is to awaken the true potential within every individual, empowering them to embrace life's transitions with courage and consciously create a life of purpose, wellbeing, and meaning.

”
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MY PROFESSIONAL JOURNEY

Professional Background

A strong foundation of knowledge, experience and practice that shapes the work I do at THE MANOMANTRA.

♧

Counselling Psychologist

Supporting emotional wellbeing and mental health through therapeutic guidance.

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ICF ACC Certified Life Coach

Empowering individuals to clarify goals, overcome challenges and create meaningful progress.

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Emotional Wellness & Professional Growth Coach

Helping people build emotional resilience and grow both personally and professionally.

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Mindfulness Coach for teens and young adults

Guiding young minds to manage stress, improve focus and cultivate inner calm.

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Life Skills Trainer and Career Strategist

Equipping individuals with essential life skills and career clarity for a brighter future.

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DMIT Practitioner

Using dermatoglyphics multiple intelligence testing to unlock individual potential.

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Family Dispute Resolution Practitioner

Helping families resolve conflicts and build healthier, respectful relationships.

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Former School Psychologist and Lecturer

Experience in academic settings with students across ages and diverse needs.

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EXPERIENCE

Experience in counselling, education, employee assistance and human development since 2012.

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CREDENTIALS & LEARNING

Certifications & Achievements

A journey of continuous learning, professional development and deeper understanding of human growth.

ICF
2022

ICF ACC Credential

Associate Certified Coach

International Coaching Federation (ICF)

BU
2011

M.A. in Counselling Psychology

Master's Degree

Bangalore University

BU
2010

PG Diploma in Guidance & Counselling

Post Graduate Diploma

Bangalore University

MBSR
2021

Certificate in Mindfulness Based Stress Reduction

MBSR

Spandana Hospitals, Mysore

DMIT
2020

DMIT Practitioner

Dermatoglyphics Multiple Intelligence Test

CecureUs

FDR
2021

Family Dispute Resolution Practitioner

Professional Practice

Banjara Academy

♧ CREDENTIALS & LEARNING
◆

Certifications & Achievements

❧

A journey of continuous learning, professional development and deeper understanding of human growth.

♧
2022

ICF ACC Credential

Associate Certified Coach

International Coaching Federation (ICF)

♧
2011

M.A. in Counselling Psychology

Master’s Degree

Bangalore University

♧
2010

PG Diploma in Guidance & Counselling

Post Graduate Diploma

Bangalore University

♧
2021

Certificate in Mindfulness Based Stress Reduction

MBSR

Spandana Hospitals, Mysore

♧
2020

DMIT Practitioner

Dermatoglyphics Multiple Intelligence Test

CecureUs

♧
2021

Family Dispute Resolution Practitioner

Professional Practice

Banjara Academy

♧
YOUR JOURNEY CAN BEGIN HERE

Every journey begins
with awareness.

If something in this story speaks to where you are today, perhaps it is time to begin your own journey with THE MANOMANTRA.